Healthy Greek Yogurt Parfait
This healthy yogurt parfait recipe is made with creamy Greek yogurt, fresh fruit, and natural sweeteners like maple syrup or raw honey. It works as a healthy breakfast, summer snack, easy dessert, or kid-friendly treat.
Equipment
Ingredients
- 3 Cup Greek yogurt plain or vanilla
- 8 Strawberries cleaned, sliced
- 2 Cup blueberries washed, dried
- 1/4 Cup Maple Syrup
Instructions
- Wash and dry your berries, then slice the strawberries.
- Assemble the parfait in your parfait glass, or in a bowl-Yogurt, drizzle the maple syrup over, top with berries.
- Enjoy!
Notes
- Store yogurt parfaits covered in the refrigerator for up to 2 days. For extra texture, add granola or crunchy toppings just before serving.
- These yogurt parfaits are perfect for meal prep breakfasts or healthy afternoon snacks. Prepare individual parfait cups ahead of time for quick grab-and-go options during busy mornings.
- Plain Greek yogurt adds extra protein and creates a thick, creamy parfait. Vanilla yogurt can be used for a sweeter option.
- Maple syrup and raw honey both work well as natural sweeteners. Adjust sweetness depending on the fruit you use.
- Try strawberries, blueberries, raspberries, bananas, peaches, mango, pineapple, or apples depending on the season.
- Kids love building their own parfait combinations. Set out bowls of toppings and let everyone create their own healthy treat.
- Add chia seeds, hemp hearts, collagen powder, or extra Greek yogurt for a higher-protein snack.
Nutrition
Calories: 196kcalCarbohydrates: 32gProtein: 16gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 8mgSodium: 57mgPotassium: 350mgFiber: 2gSugar: 26gVitamin A: 49IUVitamin C: 21mgCalcium: 197mgIron: 0.4mg
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