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fresh milled flour banana muffins

Banana Muffins with Fresh Milled Flour

A classic favorite for using up bananas when they're too brown to east- these banana muffins have nutritional super powers. Use fresh milled flour to make this healthy snack or grab-n-go breakfast.
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Course bread, Breakfast, Dessert, Side Dish, Snack
Cuisine American
Servings 12 XL muffins
Calories 371 kcal

Equipment

Ingredients
  

Banana Muffin Batter

  • 3 bananas overripe, brown, but not rotten
  • 2 1/4 C spelt or wheat, freshly milled
  • 1 tsp salt
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 C sugar
  • 1 tsp cinnamon
  • 1/2 C butter melted
  • 1 egg
  • 1 C yogurt greek or regular
  • 1 C chocolate chips optional

Ingredients to make a streusel topping

  • 1/4 C flour
  • 2 Tbs brown sugar
  • 2 Tbs sugar
  • 1/4 tsp cinnamon
  • 1 pinch salt
  • 2-3 Tbs cold butter

Instructions
 

How to make banana muffins

  • Just like many other baked goods recipe, this one follow a basic principle. Mix wet ingredients. Mix dry ingredients. Then combine the two.

Smash the bananas and mix wet ingredients

  • Use a fork, pastry cutter, or potto smasher to mush the banana up. You can leave chunks, or smash it until it is smooth. That is totally up to you and your preferences. Then mix in all of the remaining wet ingredients. I'm including all of these as were ingredients: melted butter, egg, yogurt.

Mix dry ingredients separately

  • In a separate bowl or container, I mid together the flour, salt, baking soda, and baking powder. Whisk those together well to incorporate the soda and baking powder, or you may end up with a clump that makes a bite taste nasty.
  • Then, mix in the sugar and cinnamon. All of your dry ingredients should be thoroughly combined. Even though you may be tempted, don't sift the flour. Sifting will remove some of the most nutritious parts of your fresh milled flour

Mix all the muffin ingredients together

  • Add the dry ingredients into the wet ingredients and mix until all of the dry mix has become wet. Set this bowl aside while you preheat the oven and prep your muffin pans. Fresh milled flour takes a little extra time to soak up liquid. That soaking time will allow you to preheat the oven well.

Preheat your oven and prepare muffin tins

  • Set your oven to 400º. Once it's preheated, give it another 5-10 minutes to regulate the temperature inside. Meanwhile, place a cupcake liner into each cavity in your muffin pan. This recipe will make 12 extra large muffins or 24 regular muffins.
  • We like to make extra large muffins if they're meant to be a complete meal or regular size if they're just a snack. You could even do mini muffins if you have smaller kids or want more portions. I use these XL muffin pans and these liners.
  • If you want to add the optional streusel, combine all ingredients in a bowl. Using a fork or pastry cutter, cut the butter into the mixture until it's crumbly. Sprinkle streusel over each muffin.

Bake your banana muffins

  • Put your muffins into the oven and let them bake for 20 minutes. Insert a toothpick into the center of a muffin. If it comes out clean, the muffins are fully baked. If not, return them to the oven for a few minutes. If you're doing a different size muffin, try these baking times:
  • mini muffins: bake 10 minutes, or reduce oven to 375º for 15 minutes.
  • standard muffins: bake 18 minutes
  • XL muffins: bake 20-22 minutes, or longer if need
  • Remove from the oven and transfer to a cooling rack. Serve warm with butter. You can also let them cool and place them in a cookie jar or pie plate on display. If you want to save some for later, you can freeze them.

Notes

Let the batter rest 10-15 minutes so the flour can absorb the liquid well.

Nutrition

Calories: 371kcalCarbohydrates: 55gProtein: 7gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 42mgSodium: 418mgPotassium: 321mgFiber: 4gSugar: 28gVitamin A: 357IUVitamin C: 3mgCalcium: 75mgIron: 2mg
Keyword fresh milled flour, made from scratch, muffins
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